Latest WOD

WOD for 3/26/3013

Warmup
3 rnds:
Inch warm the length of the box
10 burpees at each end

Skill:
Deadlift

Heavy Wod:
3×5 Deadlifts

Metcon:
4 rnds for time:
8 Deadlift (275/165)
16 Double Unders

Cashout:
Mobility

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