“Nancy”
5 Rnds for time:
400m Run
15 Overhead Squats at 95/65lbs
Get ready for the stairs to come into play. Scale accordingly.
Post Time to Comments.
“Nancy”
5 Rnds for time:
400m Run
15 Overhead Squats at 95/65lbs
Get ready for the stairs to come into play. Scale accordingly.
Post Time to Comments.
30:something. I frankly don’t remember.
45# did all 5 rounds.
Thoughts: The “stair-descent—500m run—stair-climb” as a replacement for “400m run” adds a great element of suck. Er, I mean, fun. Yeah. Fun.