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WOD for 4/13/2013

“Nancy”

5 Rnds for time:
400m Run
15 Overhead Squats at 95/65lbs

Get ready for the stairs to come into play. Scale accordingly.

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  • Lizzi Mac says:

    30:something. I frankly don’t remember.

    45# did all 5 rounds.

    Thoughts: The “stair-descent—500m run—stair-climb” as a replacement for “400m run” adds a great element of suck. Er, I mean, fun. Yeah. Fun.