FUNDAMENTALS GRADUATION:
Way to go Fundamentals Class. It’s time to do your first full-fledged CrossFit WOD. Heats start promptly at 10am, so get there early and warm up.
“The Fundamentals”
2 Rounds for time:
20 Wallballs (20/14)
20 Clean and Jerk (135/95)
20 Box Jumps (30/24)
20 Pullups
20 Hand Release Push ups
Run 500m
Post Time to Comments
Stick around after the WOD to chear on your fellow classmates and enjoy some food and drinks.
