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Latest WOD

WOD for 4/8/2013



First things first, congratulations to Coach Tonewod.  In yesterday’s deadlift competition, Tony took first place in his weight class and second place overall with a deadlift of 640lbs.

The Wod:

4x Max Effort 500m Run.
Rest 3min between each round.

Post the time for each 500m to Comments.