Latest WOD

WOD for 4/8/2013

 

Tonewod_Deadlift_1

First things first, congratulations to Coach Tonewod.  In yesterday’s deadlift competition, Tony took first place in his weight class and second place overall with a deadlift of 640lbs.

The Wod:

4x Max Effort 500m Run.
Rest 3min between each round.

Post the time for each 500m to Comments.