Max Distance in 9 Minutes
Rowing
Post Distance to Comments
Max Distance in 9 Minutes
Rowing
Post Distance to Comments
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got 2020m. i was happy with this, i wanted 2000 but was unsure if i would get it. great job tonight everyone!
1862m
Gross
I hate rowing
2132 in 9 minutes for the row
41″ box jump
1914 on the row……I paced a little too slow in the beginning. I wanted 2000. next time.
Got my first Handstand pushup – a very exciting moment for me. 🙂
row 2035 and 27″ box jump. That 30″ seems scary as hell! Then handstand work—and I held a headstand for a few seconds! Woot woot!