Latest WOD

CrossFit WOD for 5/2/2013

Max Distance in 9 Minutes

Rowing

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  • Steph says:

    got 2020m. i was happy with this, i wanted 2000 but was unsure if i would get it. great job tonight everyone!

  • moneypenny says:

    1862m

    Gross

    I hate rowing

  • TheDude says:

    2132 in 9 minutes for the row
    41″ box jump

  • Kells Bells says:

    1914 on the row……I paced a little too slow in the beginning. I wanted 2000. next time.

    Got my first Handstand pushup – a very exciting moment for me. 🙂

  • Lizzi Mac says:

    row 2035 and 27″ box jump. That 30″ seems scary as hell! Then handstand work—and I held a headstand for a few seconds! Woot woot!