IndustrialAthletics – CrossFit
We are looking at 100% cardio today. Remember testing your burpees at the beginning of the month? We hope you wrote down your time, because we are doing it again.
The Metcon is going to be long and taxing. We want you to keep moving at a fast, but consistent, pace the entire time.
100 Burpees for Time
Max Reps in 8 Min
3 Rounds for Time: