IndustrialAthletics – CrossFit
We are looking at 100% cardio today. Remember testing your burpees at the beginning of the month? We hope you wrote down your time, because we are doing it again.
The Metcon is going to be long and taxing. We want you to keep moving at a fast, but consistent, pace the entire time.
Gymnastics
Metcon (Time)
Burpees Test:
100 Burpees for Time
or
Max Reps in 8 Min
Metcon
Metcon (Time)
3 Rounds for Time:
Run 800m
100 DUs
Scaling:
Platinum: As written above
Steel:
3 Rounds for Time:
Run 800m
75 DUs
Brass:
3 Rounds for Time:
2 Bldg Runs
60 DUs or 150 SUs
Bronze:
3 Rounds for Time:
Run 400m
1 Lot Sprint
100 SUs