Latest WOD

WOD for 8/31/2018

IndustrialAthletics – CrossFit

We are looking at 100% cardio today. Remember testing your burpees at the beginning of the month? We hope you wrote down your time, because we are doing it again.

The Metcon is going to be long and taxing. We want you to keep moving at a fast, but consistent, pace the entire time.

Gymnastics

Metcon (Time)

Burpees Test:
100 Burpees for Time
or
Max Reps in 8 Min

Metcon

Metcon (Time)

3 Rounds for Time:
Run 800m
100 DUs

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    3 Rounds for Time:
    Run 800m
    75 DUs

    Brass:
    3 Rounds for Time:
    2 Bldg Runs
    60 DUs or 150 SUs

    Bronze:
    3 Rounds for Time:
    Run 400m
    1 Lot Sprint
    100 SUs