We have a ton of activities for this morning. Come find your Ohm. At 9:30am our Competition Class gets together to prepare for local competitions. Do you want to try competition class? Ask a coach if you are ready. Finally, at 11am, we are diving into our air squat with December’s Continuing Fitness Education.
9:30am – CrossFit Competition Class
WOD #1:
10 Min of Free Standing Handstand and Handstand Walking Practice
WOD #2:
E2MOM 14 Min:
1-2: 5 Front Squats (80%)
3-4: 3 Front Squats (85%)
5-7: 1 Front Squat (90%)
WOD #3:
AMRAP 30 Min:
Row 500m
100 Double Unders
11:00am – Continuing Fitness Education
