Announcements

Announcement: Christmas Schedule

By Industrial AthleticsDecember 18, 2013No Comments

Next week is Christmas. Unfortunately, because it is in the middle of the week, it will disrupt our regular class schedule. To help you plan your days, here is the Christmas Week schedule:

Monday: Normal schedule

Tuesday: Christmas Eve: Special Christmas WOD at 6am and 10am.

Wednesday: Christmas Day: CLOSED

Thursday: Normal schedule

Friday: Normal schedule

Any questions?

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Bright Spot Friday! Lauren @lobofosho23 getting h

The Levels of the IA Nutrition Program
    i.    How Often - The first level of the program’s structure is to discover how often does the client eat per day
    ii.    What/How Much - The second level is a deeper dive into what it is that the client’s diet consisting of on a regular basis.
    iii.    Clean It Up - The third level is where the client begins to eliminate processed foods and beverages from the diet.
    iv.    Food Addiction - The fourth level is where the client’s food addictions are addressed.
    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

#nutrition #nuttitionhelp #nutritioncoach #nutritioncoaching #nutritionisimportant #howwehelp #nutitionandhealth

Which meal is your favorite? #breakfast #dinner #

Next week is spirit week! Help us celebrate our 1

#sundayinspiration #sundayinspirations #choosetheh

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Announcement: Christmas Schedule

Previous PostAnnouncement: January CrossFit Fundamentals

Next PostCrossFit WOD for 12/18/2013

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Announcement: Christmas Schedule

Previous PostAnnouncement: January CrossFit Fundamentals

Next PostCrossFit WOD for 12/18/2013

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