AnnouncementsCrossFit March 2015 Athlete of the Month March of 2015 is here. That means it is time…Industrial AthleticsMarch 4, 2015
CrossFit Multiple Workouts in One Day Recently, one of our members asked about doing multiple workouts…Industrial AthleticsOctober 13, 2014
CrossFit CrossFit v. The National Pro Grid League The principle of functional fitness is nothing new. The idea…Industrial AthleticsSeptember 12, 2014
CrossFit Training for General Physical Preparedness At Industrial Athletics, we do not believe in specialized training.…Industrial AthleticsJanuary 6, 2014
CrossFit Picking the right CrossFit shoe in 2014 Tis the season for New Year’s resolutions! For many it…Industrial AthleticsDecember 22, 2013
CrossFit Are You Keeping a Journal? Recently, several members of Industrial Athletics, the Home of CrossFit…Industrial AthleticsNovember 30, 2013
CrossFit It All Starts with Effort Effort IS NOT the same as Intensity. Intensity is pushing…Industrial AthleticsNovember 14, 2013