CrossFit Traveling CrossFit WODs As the summer months approach, our members start to travel…Industrial AthleticsMay 23, 2016
CrossFit 3 Side Plank Variations to Build a Strong Core It is crucial to build a strong core to successfully…Industrial AthleticsMay 5, 2016
CrossFit Five Things I Learned to Achieve a Pull-Up How to achieve a pull-up? I used to hate pull-ups!…Industrial AthleticsApril 29, 2016
AnnouncementsCrossFit September 2015 CrossFit Fundamentals Program The September 2015 CrossFit Fundamentals Program will begin on August…Industrial AthleticsAugust 13, 2015
AnnouncementsCrossFit Athlete of the Month for August 2015 Choosing the Athlete of the Month for August 2015 brings…Industrial AthleticsAugust 3, 2015
AnnouncementsCrossFit Preventing/Healing Hand Tears With the recent influx of new members, we have more…Industrial AthleticsJuly 10, 2015
AnnouncementsCrossFit Athlete of the Month for June 2015 It is time to recognize another Industrial Athletics CrossFit Athlete…Industrial AthleticsJune 2, 2015
CrossFit Snatch Progression The snatch, the world’s fastest lift, was originally a weightlifting…Industrial AthleticsMay 15, 2015
AnnouncementsCrossFit April 2015 Community Event Every month, we try to have a community event for…Industrial AthleticsApril 3, 2015
CrossFitLatest WOD 2015 CrossFit Games Open WOD 15.2 It is week #2 of the 2015 Games Open Season.…Industrial AthleticsMarch 5, 2015