Sunday is Fun Day. It is also Open Gym at Industrial Athletics, the Home of CrossFit Alloy, from 9am to 11am. That means you can come in and do what you want. Are you participating in Mary’s Strength Program? Open Gym is a perfect time to get in your extra lifting. Are you in the CrossFit Fundamentals Course and missed a class this past week. Tues/Wed classes are made up at 9am and Thurs/Fri classes are made up at 10am.
See you there!
NOTE: Olympic Lifting Class will begin 11:30am, nto the regular 11am.