It is another Open Gym at Industrial Athletics. We would like to thank everyone who came to the 2014 Holiday Hammer yesterday to cheer on our athletes while we competed. The energy was amazing.
If you were at the Competition yesterday and saw a workout you want to try, Open Gym is the perfect time to do it. If you are trying to learn a new movement or technique, Open Gym is where you can come get some one-on-one attention from a coach. Do you have friends or family who want to try CrossFit? Bring them to Open Gym for a free Introduction class.
11:00am – Olympic Lifting with Greene Barbell Club