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Open Gym for 7/3/2016

Tomorrow is the 4th of July.  We assume most of our members have the day off of work.  So, let’s get in and get the WOD finished.  We will have 1 WOD at 10am.

Sundays are always dedicated to Open Gym.  Open Gym is your chance to come to Industrial Athletics to do what you want.  We often have suggestions if you need some help.  We are also there to provide some short one-on-one attention if you are looking for some focused help with a lift of gymnastics movement.

11:00am – Olympic Lifting with Greene Barbell Club