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Open Gym for 10/11/2015

By October 10, 2015No Comments

How are your 3 months goals coming?  Open Gym is a great time to come work on them.  A lot of our athletes want to get better at Double Unders in the next couple of months.  We will have skill work coming up in a week or so, but why wait.  Come to Open Gym and get more one-on-one attention we can’t always give in the regular class setting.  What about those who want to achieve a muscle ups?  Muscle ups are 1 part strength and 1 part technique.  We have been working on the transitions in regular classes, but are you practicing?  At Open Gym, you can work on your pullup strength, dip strength, and transition skills.

11:00am – Olympic Lifting with Greene Barbell Club