Open Gyms are every Sunday from 9-11am. This is your time to come to IA and do what you want. Want to practice those DU skills you learned at the CFE last Saturday? Come to Open Gym. Need to make up some missed heavy lifts so that you have a max effort number written down? Come to Open Gym. Do you have extra work or homework from your Coach’s Corner? Come to Open Gym.
11:00am – Olympic Lifting with Greene Barbell Club
