IndustrialAthletics – CrossFit
Today is our annual Christmas WOD. Years ago, we made this event a cookie exchange as well. Your admission to the WOD is to bring homemade cookies to share with everyone. We will have coffee, milk, and to-go baggies.
12 Days of Christmas (Time)
For Time:
1 HSPU
2 MU (bar)
3 KBS (1.5/1)
4 KB SDHP (1.5/1)
5 HR Pushups
6 BJ (24/20)
7 Wall Balls (20/14)(10/9)
8 Situps
9 Air Squats
10 TTB
11 Burpess
12 1 Arm DB Snatches (50/35)(each arm)