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12 Days of Christmas WOD and Cookie Exchange

By December 7, 2018No Comments

IndustrialAthletics – CrossFit

Today is our annual Christmas WOD. Years ago, we made this event a cookie exchange as well. Your admission to the WOD is to bring homemade cookies to share with everyone. We will have coffee, milk, and to-go baggies.

12 Days of Christmas (Time)

For Time:

1 HSPU

2 MU (bar)

3 KBS (1.5/1)

4 KB SDHP (1.5/1)

5 HR Pushups

6 BJ (24/20)

7 Wall Balls (20/14)(10/9)

8 Situps

9 Air Squats

10 TTB

11 Burpess

12 1 Arm DB Snatches (50/35)(each arm)