A friend of Industrial Athletics, Rachel Tracewski, is hosting a Hear Me Roar event on February 11th, from 6-9pm at the Union Project, 801 N. Negley Ave., Pittsburgh, PA.  The event will be an evening of Self-Confidence and Self-Defense to help promote feminine power and community throughout Pittsburgh.
Lindsey Smith, author and food/mood expert, will kick off the event talking about self-confidence and how to overcome negative media messages about personal image. Â Lindsey has been featured on The Lisa Oz Show, WTAE, and in Shape Magazine.
Jennifer Cassetta will then guide the group of ladies through her “Stiletto’s & Self-Defense” program designed to keep women safe. Â Jennifer’s program teaches women the ABC’s of self-defense. Â She has been featured on The Today Show, Bethenny Frankel TV, and The Doctors.
Registration is $20 before January 31st, and $25 after that. Â Limited spots are available and part of the proceeds will go to “Pittsburgh Action Against Rape.”
For official event details, check out the Flyer: Â HearMeRoarFlyer
