A friend of Industrial Athletics, Rachel Tracewski, is hosting a Hear Me Roar event on February 11th, from 6-9pm at the Union Project, 801 N. Negley Ave., Pittsburgh, PA. The event will be an evening of Self-Confidence and Self-Defense to help promote feminine power and community throughout Pittsburgh.
Lindsey Smith, author and food/mood expert, will kick off the event talking about self-confidence and how to overcome negative media messages about personal image. Lindsey has been featured on The Lisa Oz Show, WTAE, and in Shape Magazine.
Jennifer Cassetta will then guide the group of ladies through her “Stiletto’s & Self-Defense” program designed to keep women safe. Jennifer’s program teaches women the ABC’s of self-defense. She has been featured on The Today Show, Bethenny Frankel TV, and The Doctors.
Registration is $20 before January 31st, and $25 after that. Limited spots are available and part of the proceeds will go to “Pittsburgh Action Against Rape.”
For official event details, check out the Flyer: HearMeRoarFlyer