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Bench Press for 12/29/2016

By December 28, 20162 Comments

We are getting close to New Years.  Remember, we will have a regular schedule this Saturday (no Yoga), closed on New Years Day, and another Open Gym on Monday the 2nd.

We told you on Tuesday that we are hitting some uncommon lifts this week.  In the general fitness community, the bench press is anything but uncommon.  However, here in CrossFit, it isn’t seen very often.  A great lift to develop power in our chest, shoulders, and triceps.  Use those “pushing” muscles.

CrossFit Alloy WOD for 12/29/2016:

Strength:
15 Min to Find:
Max Effort 5 Rep Bench Press

MetCon:
AMRAP 15 Min:
5 Bar MUs
6 Thrusters (95/65)
8 Ring Dips

Join the discussion 2 Comments

  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 15 Min:
    3 Bar MUs
    4 Thrusters (95/65)
    6 Ring Dips

    Brass:
    AMRAP 15 Min:
    3 Chest to Bar Pullups (may be banded)
    4 Thrusters (95-75/65-55)
    6 HR Pushups (may use box)

    Bronze:
    AMRAP 15 Min:
    3 Pullups (may be banded) or Hard Ring Rows
    4 Thrusters (55/35)
    6 Pushups (may use box)

  • Buck says:

    Bon, je vais me limiter aux contemporains vivants, parce que sinon, DAC, DESPROGES et consort… c’est treeeees chouette1- Dieudonné (même si depuis un moment, son « combat » que je pourrais écouter et dont j’aimerai débattre avec lui, me saoule car il est extrémiste et destructeur)2- Daniel Prévost (rien que le voir me fait rire)3- Valérie Lemercier (pour sa vulgarité &lnqoo;&absp;Chic &raquu;)4- Gad Elmaleh5- Florence Foresti