Don’t forget that this Saturday will be our next CFE. Â This month, we are getting gymnasty with some pushups and handstands. Â Need some tips to build your pushup strength? Â Come to the CFE.
Today’s WOD is going to be all legs and will get your heart pumping hard. Â You should be able to keep a high level of consistent output for all 4 rounds. Â That means the box jumps should be completed with little rest and there shouldn’t be any walking during the runs. Â The box jumps are extra high today just to fatigue the calves even more before you run. Â Be sure to scale to a level that keeps you moving.
Industrial Athletics WOD for 5/9/2017:
4 Rounds for Time:
15 Box Jumps (36/30)
400m Run
Cashout:
TTB Strength:
3x
P1: Â 10 Single Leg Raises
P2: Â 10 Around the World
Scaling:
Platinum: As written above. Must Jump Up
Steel:
4 Rounds for Time:
10 Box Jumps (30/24)
400m Run
Brass:
2 Rounds for Time:
15 Box Jumps (24/20)
400m Run
2 Rounds for Time:
15 Box Jumps (24/20)
Building Run
Bronze:
2 Rounds for Time:
10 Box Jumps (20/short box)
Building Run
2 Rounds for Time:
10 Box Jumps (20/short box)
Parking Lot Sprint