Today’s WOD is the WOD of the Month for the August’s Athlete of the Month, Laura Wohar. She said she likes thrusters. We trust that 50 will satisfy her thruster desires. If you don’t know Laura, get to know her a little more HERE.
Want to become Athlete of the Month? At the end of each month, the coaches discuss members who stick out as positive role models at Industrial Athletics. These are members who attend consistently, show motivation to learn new things, have positive outlooks, encourage others, and are always welcoming to new members and drop ins.
CrossFit Alloy WOD for 8/31/2016:
Olympic Lifting Accessory Work:
EMOM 12 Min:
Min 1-4: 3 High Hang Clean (185/125)
Min 5-8: 3 Mid Thigh Clean (185/125)
Min 9-12: 3 Low Hang Clean (185/125)
MetCon:
5 Rounds For Time:
10 Lateral Box Jumps (24/20)
10 Thrusters (95/65)
Post Time to Comments
7:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
5 Rounds For Time:
8 Lateral Box Jumps (24/20)
8 Thrusters (95/65)
Brass:
5 Rounds For Time:
8 Lateral Box Jumps (24/20)
8 Thrusters (75/55)
Bronze:
5 Rounds For Time:
8 Lateral Box Jumps (20/Short Box)
8 Thrusters (55/35)
EMOM @ 95 lbs.
Steel: 5:37