May is Here! Make sure you stay tuned in May. We have some exciting things coming up: Social Event, Local Competition, Memorial Day WOD, and more.
The beginning of the month also means a new Fundamentals Class. If you see a new face, make sure you give him/her an Industrial Athletics welcome.
Today’s WOD is Cindy. A classic named WOD from CrossFit, this WOD is all bodyweight. The beginning may seem easy. However, the WOD lasts 20 min. So, make sure you pace for a long one.
CrossFit Alloy WOD for 5/2/2016:
AMRAP 20 Min:
Lying wall squats
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