May is Here! Make sure you stay tuned in May. We have some exciting things coming up: Social Event, Local Competition, Memorial Day WOD, and more.
The beginning of the month also means a new Fundamentals Class. If you see a new face, make sure you give him/her an Industrial Athletics welcome.
Today’s WOD is Cindy. A classic named WOD from CrossFit, this WOD is all bodyweight. The beginning may seem easy. However, the WOD lasts 20 min. So, make sure you pace for a long one.
CrossFit Alloy WOD for 5/2/2016:
MetCon:
“Cindy”
AMRAP 20 Min:
5 Pullups
10 Pushups
15 Squats
Mobility:
Squat Mobility
Lying wall squats
Pole squats
Post Rounds to Comment
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
3 Pull-ups
6 Push-ups
9 Squats
Brass:
AMRAP 15 Min:
3 pull-ups (Banded)
6 Push-ups (may be from knees)
9 Squats
Bronze:
AMRAP 12 Min:
3 Ring Rows
6 Push-ups (may be from knees)
9 Squats
Love some murph prep!
5:30am is already full 🙁
a good time to check out the evening classes.
Platinum: 20 rounds plus 5 pull-ups. All pull-ups done strict.
Drew @ 5:15 am: Thanks for setting the bar high at 19 rounds!