Some of you may recognize the middle of today’s WOD. Â CrossFit has WODs named after females. Â One is Annie. Â Annie is a For Time WOD of 50, 40, 30, 20, 10 Double Unders and Situps. Â We will be doing it today with 10 Clean and Jerks on both sides of the WOD. Â Think about last week’s Hero WOD when you are picking your scale today. Â We want those Clean and Jerks to be heavy.
Industrial Athletics WOD for 8/9/2017:
For time:
10 Clean and Jerks (185/125)
then . . .
50, 40, 30, 20, 10
Double Unders
Situps
then . . .
10 Clean and Jerks
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For time:
10 Clean and Jerks (155-135/105-95)
then . . .
50, 40, 30, 20, 10
Double Unders
Situps
then . . .
10 Clean and Jerks
Brass:
For time:
10 Clean and Jerks (115-95/75-65)
then . . .
40, 30, 20, 10
Double Unders
Situps
Or
120, 90, 60, 30
Single Unders
40, 30, 20 ,10
Situps
then . . .
10 Clean and Jerks
Bronze:
For time:
10 Clean and Jerks (75/55)
then . . .
100, 75, 50, 30
Single Unders
40, 30, 20, 10
Situps
then . . .
10 Clean and Jerks