Don’t forget that this Saturday is our next CFE. This month, we are resetting our squat. Have you developed bad habits? Are your feet wide or narrow enough for your hips? Do you have the flexibility in your ankles to keep your knees in a safe position? Can you squat with a proper neutral spine? Get these questions and more answered on Saturday at 11am.
CrossFit Alloy WOD for 12/15/2016:
Core:
Tabata Alternating Side Planks
MetCon:
For Time:
20 Cleans (135/95)
30 Box Jumps (24/20)
15 Cleans (155/105)
20 Box Jumps
10 Cleans (185/125)
10 Box Jumps
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
For Time:
20 Cleans (115/75)
30 Box Jumps (24/20)
15 Cleans (135/95)
20 Box Jumps
10 Cleans (155/105)
10 Box Jumps
Brass:
MetCon:
For Time:
15 Cleans (95/65)
25 Box Jumps (24/20)
10 Cleans (115/75)
15 Box Jumps
5 Cleans (135/95)
10 Box Jumps
Bronze:
MetCon:
For Time:
15 Cleans (55/35)
25 Box Jumps (20/Short Box)
10 Cleans (75/55)
15 Box Jumps
5 Cleans (95/65)
10 Box Jumps