Industrial Athletics – Industrial Strength
Push Jerks (Max 3 Rep)
E2MOM 10 Min:
Push Jerks
3, 3, 3, 3, 3 (build to max)
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
