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Competition Class for 2/9/2019

By February 9, 2019 No Comments

Industrial Athletics – Industrial Strength

Push Jerks (Max 3 Rep)

E2MOM 10 Min:

Push Jerks

3, 3, 3, 3, 3 (build to max)

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders