Blog

Jeff Golden’s fitness journey at Industrial Athletics is defined by…

Sara Gopal is our September 2025 Committed Club Honoree! A…

Let’s be honest: most of us have a few items…

If you’ve ever stopped by IA in the early hours,…

Flavia Seola’s CrossFit journey is rooted in consistency, community, and…

September marks Suicide Awareness Month, a time to bring attention…

Jimmy joined Industrial Athletics in February 2024 and quickly became…

If you’ve been to an evening class at IA, chances…

We’ve all had moments where emotions take over or an…

Flavia Seola’s journey with CrossFit is more than just physical—it’s…