This Saturday is the next local CrossFit competition. Â In Fairmont, WV, on the campus of Fairmont State University, CrossFit Intense will be hosting the 2015 Winter Chiller. Â We have competed in this competition in the past and done quite well. Â It is always fun to watch our athletes lift the atlas stones, a movements we don’t get to practice at Industrial Athletics. Â This year, we have Victor, Jake, Melissa, Carrie, OB, and Matt all heading down. Â If you are free that day, please come and support us. Â Here is the address:
Fairmont State University
1201 Locust Avenue
Fairmont, WV 26554-2470
Here are the starting times for the first workout for the division in which we have athletes:
Women’s Novice 8am
Men’s Novice 9am
Women’s Intermediate 9:45am
Men’s Intermediate 10:30am
Men’s Open 11:30am
All Saturday Classes at Industrial Athletics will be CANCELLED.
CrossFit Alloy WOD for 1/29/2015:
Core:
2 Rounds:
Side Plank Hold.
Work up to 1 full Minute per side
Mobility:
Wrist Mobility for Front Rack Position
MetCon:
For Time:
25, 20, 15, 10
Deadlifts (225/135)
Situps
Cashout:
Foam Roll for 1 Minute Each:
Back, Glutes, Hamstrings, Quads, IT Bands
Post Time to Comments
Scaling:
Note: Sit-ups are done on an abmat
Platinum: As written above.
Steel:
For Time:
25, 20, 15, 10
Deadlifts (185/125)
Situps
Brass:
For Time:
25, 20, 15, 10
Deadlifts (155/105)
Situps
Bronze:
For Time:
25, 20, 15, 10
Deadlifts (115-95/75-65)
Situps
Scaling:
Note: Sit-ups are done on an abmat
Platinum: As written above.
Steel:
For Time:
25, 20, 15, 10
Deadlifts (185/125)
Situps
Brass:
For Time:
25, 20, 15, 10
Deadlifts (155/105)
Situps
Bronze:
For Time:
25, 20, 15, 10
Deadlifts (115-95/75-65)
Situps