CrossFit Alloy WOD for 5/7/2014:
As Many Rounds as Possible in 15 Minutes:
10 Box Jumps (24/20)
10 Power Cleans (115/75)
2 Stair Climbs
Then . . .
Weather permitting, each class will run the 2.5k trail (1 lap around the 5k route) for the cashout. Click to view the map of the course: 5k_route
Olympic Lifting:
7:30pm with Dustin Greene
RX – 5 rounds plus 2 reps
Nice cash out!
RX – 5 rounds plus 2 reps
Nice cash out!
Rx: 5 rounds (barely)
Good job everyone on the 2.5 K run as a cash out!
Rx: 5 rounds (barely)
Good job everyone on the 2.5 K run as a cash out!
5 rounds. Barely as well. Did Steel though.
5 rounds. Barely as well. Did Steel though.