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CrossFit Alloy WOD for 5/7/2014 and Olympic Lifting

CrossFit Alloy WOD for 5/7/2014:

As Many Rounds as Possible in 15 Minutes:
10 Box Jumps (24/20)
10 Power Cleans (115/75)
2 Stair Climbs

Then . . .

Weather permitting, each class will run the 2.5k trail (1 lap around the 5k route) for the cashout.  Click to view the map of the course:  5k_route


Olympic Lifting:

7:30pm with Dustin Greene

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