CrossFit Alloy WOD for 5/7/2014:
As Many Rounds as Possible in 15 Minutes:
10 Box Jumps (24/20)
10 Power Cleans (115/75)
2 Stair Climbs
Then . . .
Weather permitting, each class will run the 2.5k trail (1 lap around the 5k route) for the cashout. Click to view the map of the course: 5k_route
7:30pm with Dustin Greene