The next Industrial Athletics potluck Cookout will be on Saturday, June 28th. We will begin the event at 9am. The event will begin with a long WOD called “The Fundamentals.” We will run everyone through the workout and then start cooking. We make these events potluck so that you can bring your favorite meat, side, or beverage to share with everyone. There is a signup sheet on the main table in the gym. We asked you to sign up for two reasons: so we can predict attendance and so that we know what food/drink is coming to avoid duplicates.
CrossFit Alloy WOD for 6/18/2014:
3 Rounds for Time:
50 Double Unders
21 Hand Release Pushups
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7:30pm – Olympic Lifting with Coach Mary