The next Industrial Athletics potluck Cookout will be on Saturday, June 28th. Â We will begin the event at 9am. Â The event will begin with a long WOD called “The Fundamentals.” Â We will run everyone through the workout and then start cooking. Â We make these events potluck so that you can bring your favorite meat, side, or beverage to share with everyone. Â There is a signup sheet on the main table in the gym. Â We asked you to sign up for two reasons: Â so we can predict attendance and so that we know what food/drink is coming to avoid duplicates.
CrossFit Alloy WOD for 6/18/2014:
3 Rounds for Time:
50 Double Unders
21 Hand Release Pushups
50 Situps
21 Pullups
Post Time to Comments
7:30pm – Olympic Lifting with Coach Mary
Modified Platinum: 15:32 subbed 150 single-unders for D-U’s and did strict pull-ups for all 3 rounds. All other reps performed as posted.
Modified Platinum: 15:32 subbed 150 single-unders for D-U’s and did strict pull-ups for all 3 rounds. All other reps performed as posted.