The CrossFit Alloy WOD for 2/20/2014:
Strength:
Split Jerks
1, 1, 1, 1, 1
MetCon:
For Time:
21, 18, 15, 12, 9, 6, 3
Knees to Elbows
Overhead Squats (115/75)
Post Time To Comments
The CrossFit Alloy WOD for 2/20/2014:
Strength:
Split Jerks
1, 1, 1, 1, 1
MetCon:
For Time:
21, 18, 15, 12, 9, 6, 3
Knees to Elbows
Overhead Squats (115/75)
Post Time To Comments
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Scaling:
Strength: Everyone is Platinum. Remember what you learned from last week’s skill work. Hope you attended.
MetCon:
Platinum: As written above.
Steel:
18, 15, 12, 9, 6, 3
Knees to Elbows
OHS (115/75)
Brass:
18, 15, 12, 9, 6, 3
Knees to Elbows
OHS (95/65)
Bronze:
15, 12, 9, 6, 3
Knees to Elbows
OHS (75/55)
Split Jerk – 185 lbs (PR)
Brass – 13:12
Split Jerk – 75 lbs (still going light as right shoulder recovers)
Blend of Brass & Bronze: Did the rep scheme for Brass but at 75 lbs. instead of 95 lbs.
Time: 12:33