Announcements

All Classes Cancelled for Fundraiser

By Industrial AthleticsSeptember 13, 2013No Comments

All CrossFit Classes at Industrial Athletics, the Home of CrossFit Alloy, for Saturday, September 14, 2013, are cancelled. We are encouraging all of our member to attend the CrossFit Fundraiser: Working out for Matt. For more information and registration, CLICK HERE.

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Yesterday was pajama day! Thank you to everyone w

Yesterday was pajama day! Thank you to everyone who participated!

#pjday #pjdayatthegym #spiritweek #10yearanniversary #10yearsinbusiness #10yearsinbusinessandstillgoing #gottahavesomefun

Bright Spot Monday to start out the week! First u

Bright Spot Monday to start out the week! First unassisted pull-ups since before having her kids for @hmichael39. Heather has been crushing her workouts and working on her weaknesses. We are all so proud! Way to go Heather!

Tomorrow starts Spirit Week! Don’t forget to we

Tomorrow starts Spirit Week! Don’t forget to wear your pj’s to class! We look forward to seeing everyone helping us celebrate 10 years!

Bright Spot Friday! Lauren @lobofosho23 getting h

Bright Spot Friday! Lauren @lobofosho23 getting her first unassisted pull-up at the open. Since getting her first one she has continued to work on her pulling strength and stringing pull-ups together. We are very proud of Lauren and admire her always positive attitude

The Levels of the IA Nutrition Program
    i.    How Often - The first level of the program’s structure is to discover how often does the client eat per day
    ii.    What/How Much - The second level is a deeper dive into what it is that the client’s diet consisting of on a regular basis.
    iii.    Clean It Up - The third level is where the client begins to eliminate processed foods and beverages from the diet.
    iv.    Food Addiction - The fourth level is where the client’s food addictions are addressed.
    v.    SOS Maintenance - The fifth and final level is where we are fine tuning the diet and maintaining.

#nutrition #nuttitionhelp #nutritioncoach #nutritioncoaching #nutritionisimportant #howwehelp #nutitionandhealth

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1707 Pennsylvania Ave
Pittsburgh, PA 15233

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