CrossFit WOD for 9/13/2013

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• Crimlaw says:

  September 12, 2013 at 9:55 pm

  Scaling:

  Platinum: As written above.

  Steel:
  2 Rounds for time:
  30 Thrusters (115/75)
  30 Pullups

  Brass:
  2 Rounds for time:
  30 Thrusters (95-75/65-55)
  20 Pullups (assistance may be used)

  Bronze:
  2 Rounds for time:
  20 Thrusters (55/35)
  20 Pullups (assistance may be used)