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CrossFit WOD for 9/13/2013

By September 12, 2013One Comment

CrossFit Alloy WOD for 9/13/2013:

2 Rounds for Time:

30 Thrusters (135/95)
30 Pullups

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  • Crimlaw says:

    Scaling:

    Platinum: As written above.

    Steel:
    2 Rounds for time:
    30 Thrusters (115/75)
    30 Pullups

    Brass:
    2 Rounds for time:
    30 Thrusters (95-75/65-55)
    20 Pullups (assistance may be used)

    Bronze:
    2 Rounds for time:
    20 Thrusters (55/35)
    20 Pullups (assistance may be used)