CrossFit Alloy WOD for 9/13/2013:
2 Rounds for Time:
30 Thrusters (135/95)
30 Pullups
Post Time to Comments
CrossFit Alloy WOD for 9/13/2013:
2 Rounds for Time:
30 Thrusters (135/95)
30 Pullups
Post Time to Comments
Scaling:
Platinum: As written above.
Steel:
2 Rounds for time:
30 Thrusters (115/75)
30 Pullups
Brass:
2 Rounds for time:
30 Thrusters (95-75/65-55)
20 Pullups (assistance may be used)
Bronze:
2 Rounds for time:
20 Thrusters (55/35)
20 Pullups (assistance may be used)