Don’t forget, the team competition in Uniontown, PA is this weekend. We will have a team from Industrial Athletics attending. Also, all Saturday classes will be cancelled.
CrossFit Alloy WOD for 5/28/2015:
10 GHD Situps (beginners to parallel)
15 Lying Leg Raises
2 Rounds for Time:
20 Strict Handstand Pushups (25/level)
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