4 Rounds for Time:
10 Split Jerks (115/75)
20 Box Jumps (24/20)
Post Time to Comments
4 Rounds for Time:
10 Split Jerks (115/75)
20 Box Jumps (24/20)
Post Time to Comments
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Really fun class tonight.
8:11
10 push jerks – 53lbs
20 box jumps – weight stack
One of my new goals is to not get lapped by Crim on the stair runs….. 🙂