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Latest WOD

CrossFit WOD for 5/16/2013

4 Rounds for Time:

10 Split Jerks (115/75)
20 Box Jumps (24/20)

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  • Kells Bells says:

    Really fun class tonight.

    10 push jerks – 53lbs
    20 box jumps – weight stack

    One of my new goals is to not get lapped by Crim on the stair runs….. 🙂