Latest WOD

CrossFit WOD for 5/18/2013

9am

For Time:

Row 1000m
50 Thrusters at 45lbs
30 Toes To Bar

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10am

4 Rounds for Time:

3 Clean and Jerks (185/125)
6 Uneven Pushups on a Medball
9 Wallballs
12 Situps

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