Latest WOD

CrossFit WOD for 5/29/2013

For Time:

40 Pushups
10 Deadlifts (275/185)
Run the Stairs
30 Pushups
20 Deadlifts (225/155)
Run the Stairs carrying a kettlebell (1.5/1.0 pood)
20 Pushups
30 Deadlifts (185/125)
Run the Stairs carrying a kettlebell  (2/1.5 pood)

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