Latest WOD

CrossFit WOD for 7/3/2013

2 Rounds for Time:

50 Pushpress (75/55)
Row 300m
30 Box Jumps (24/20)

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  • Crimlaw says:

    Scaling:

    Platinum: As written above

    Steel:
    40 Pushpress (75/55)
    300m Row
    25 box jumps (24/20)

    Brass:
    40 Pushpress (65/45)
    250m Row
    25 Box Jumps (24/20)

    Bronze:
    40 Pushpress (55/33)
    250m Row
    25 Box Jumps (20/plates or short boxes)

  • Kells Bells says:

    Steel – 14:14

    This was tough, that is alot of push presses. :).