Latest WOD

CrossFit WOD for 8/24/2013

By Industrial AthleticsAugust 23, 2013No Comments

10am and 11am WODs will be the same:

As Many Rounds as Possible in 20 min:

10 Handstand Pushups
15 Box Jumps (24/20)
20 Situps

Post Rounds to Comments

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