Latest WOD

CrossFit WOD for 9/30/2013

By September 29, 20135 Comments

The CrossFit Alloy WOD for 9/30/2013:

Row 1000m

Then immediately proceed on to. . .

5 Rounds for Time:
25 Pullups
7 Push Jerks (135/95)

Post Total Time to Comments

Join the discussion 5 Comments