The weekends don’t mean rest time at Industrial Athletics. Just the opposite. Saturday mornings are one of our busiest mornings of the week.
8:00am – Yoga
9:30am – Competition Class
WOD #1:
E2MOM 10 Min:
Overhead Squats
2, 2, 2, 2, 2 (85%)
WOD #2:
5 Rounds for Time:
1 Parking Lot Sprint
10 Deadlifts (185/125)
WOD #3:
EMOM 5 Min:
Min 1: 5 Squat Cleans
Min 2: 4 Squat Cleans
Min 3: 3 Squat Cleans
Min 4: 2 Squat Cleans
Min 5: 1 Squat Clean
11:00am – Regular CrossFit Class
5 Rounds for Time:
1 Parking Lot Sprint
10 Deadlifts (185/125)
