It is a regular Saturday morning today. At 9:30am, we have competition class for those who want to compete. At 11am, we have a regular CrossFit class run just like any other CrossFit class we offer through the week.
8:00am – Yoga is Cancelled
9:30 – Competition Class
WOD #1
E2MOM 8 Min
Front Squats
8@60%
5@80%
3@85%
1@90%
WOD #2
For Time:
5, 4, 3, 2, 1
Squat Cleans (205/140)
15, 12, 9, 6, 3
HSPUs
WOD #3
3 Rounds for Time:
30 KB Swings (1.5/1)
20 Triple Unders
Run 400m
11:00am – Regular CrossFit Class
7 Rounds for Time:
10 KB Snatches (1.25/1)
20 Double Unders
Parking Lot Sprint
