Do you ever have the desire for a longer WOD? Do you miss WODs like Murph that push you well beyond 8, 15, or 20 minutes? Well, today is your day to Go Long. You won’t want to miss it.
8:00am – Yoga
9:30am – Competition Class
AMRAP 45 Min:
Run 800m
10 Deadlifts (315/215)
Run 800m
50 Situps
11:00am – Regular CrossFit Class
AMRAP 45 Min:
Run 800m
10 Deadlifts (275/185)
Run 800m
50 Situps
