More coming in 2017? How about an internal CrossFit Open Competition? This year, we are going to approach the CrossFit Open a little differently. Sure, you can still sign up on the Games site and record your score. But, we are also going to give you a chance to join an Industrial Athletics members-only team and compete from week to week. More details to come.
CrossFit Alloy WOD for 1/17/2017:
Core:
4x Right Side Hip Kisses
4x Right Side Capt Morgan
4x Left Side Hip Kisses
4x Left Side Capt Morgan
MetCon:
Partner
AMRAP 20 Min:
9 Deadlifts (245/165)
8 Muscle ups
9 Squat Cleans (155/105)
Post Rounds to Comments
Scaling:
Platinum: As written above.
Steel:
AMRAP 20 Min:
9 Deadlifts (225-185/155-125)
8 CTB Pullups (may be banded)
9 Squat Cleans (135/95)
Brass:
AMRAP 20 Min:
9 Deadlifts (155-135/105-95)
8 Pullups (may be banded)
9 Squat Cleans (115-95/75-65)
Bronze:
AMRAP 20 Min:
9 Deadlifts (115-95/75-65)
8 Ring Rows
9 Squat Cleans (75/55)