Just a reminder, the CFE on Split Jerks has been moved to this Sunday at 10am.
It is time for a death-by. What is a death-by? Well, on minute 1, you do 1 rep. On minute 2, you do 2 reps. On minute 3, you do 3 reps. And so on until you can no longer complete the number reps corresponding to the minute. We can “death-by” almost anything. So, why not wall balls. How far will you make it?
CrossFit Alloy WOD for 10/21/2016:
Strength:
E2MOM 10 Min:
Front Squats
5, 5, 5, 5, 5 (80%)
MetCon:
Death By Wall Balls (20/14)(10/9)
Post Final Completed Minute to Comments
6:30pm – Olympic Lifting with Greene Barbell Club
Scaling:
Platinum: As written above.
Steel:
Death By Wall Balls (20/14)(10/8)
Brass:
Death By Wall Balls (14/10)(9/8)