Industrial Athletics – CrossFit
Ready for a new movement. How about a Devil’s Press. This is a dumbbell movement that combines a burpee with a swing. You and your partner will share dumbbells, but you will work alone on each movement.
Split Jerk
E2MOM 10 Min
1 Push Press (70-75% of Jerk)
1 Push Jerk
1 Split Jerk
Metcon (AMRAP – Reps)
Partners Sharing Equipment:
EMOM 10 Min:
Min 1: Max Rep Devil’s Press (50/35)
Min 2: Max Rep Box Jumps (24/20)
Scaling:
Platinum: As written above. Must jump up.
Steel:
EMOM 10 Min:
Min 1: Max Rep Devil’s Press (35/20)
Min 2: Max Rep Box Jumps (24/20)
Brass:
EMOM 10 Min:
Min 1: Max Rep Devil’s Press (20/15)
Min 2: Max Rep Box Jumps (20/short box)