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Devil’s Presses and Box Jumps 7/11/2019

Industrial Athletics – CrossFit

Ready for a new movement. How about a Devil’s Press. This is a dumbbell movement that combines a burpee with a swing. You and your partner will share dumbbells, but you will work alone on each movement.

Split Jerk

E2MOM 10 Min

1 Push Press (70-75% of Jerk)

1 Push Jerk

1 Split Jerk

Metcon (AMRAP – Reps)

Partners Sharing Equipment:

EMOM 10 Min:

Min 1: Max Rep Devil’s Press (50/35)

Min 2: Max Rep Box Jumps (24/20)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    EMOM 10 Min:
    Min 1: Max Rep Devil’s Press (35/20)
    Min 2: Max Rep Box Jumps (24/20)

    Brass:
    EMOM 10 Min:
    Min 1: Max Rep Devil’s Press (20/15)
    Min 2: Max Rep Box Jumps (20/short box)