Industrial Athletics – CrossFit
Time for our female named WOD for the month. Make sure you look at last August for your previous time and scaling. Make sure you mark down your scaling and time today. We will see this one again.
Clean and Jerk
E2MOM 10 Min:
2 Cleans (75%)
2 Jerks
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Platinum: As written above.
Steel:
For Time:
15, 12, 9
Deadlifts (225/155)
Handstand Pushups (Raised Target)
Brass:
For Time:
21, 15, 9
Deadlifts (185-155/125-105)
Piked Handstand Pushups
Bronze:
For Time:
15, 12, 9
Deadlifts (135-115/95-65)
Pushups (may use box)