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“Diane” for 8/13/2019

Industrial Athletics – CrossFit

Time for our female named WOD for the month. Make sure you look at last August for your previous time and scaling. Make sure you mark down your scaling and time today. We will see this one again.

Clean and Jerk

E2MOM 10 Min:

2 Cleans (75%)

2 Jerks

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Join the discussion One Comment

  • Industrial Athletics says:

    Platinum: As written above.

    Steel:
    For Time:
    15, 12, 9
    Deadlifts (225/155)
    Handstand Pushups (Raised Target)

    Brass:
    For Time:
    21, 15, 9
    Deadlifts (185-155/125-105)
    Piked Handstand Pushups

    Bronze:
    For Time:
    15, 12, 9
    Deadlifts (135-115/95-65)
    Pushups (may use box)