Ready to do some double unders? Those who are proficient at double unders will excel today. Cranking out 500 will take a matter of several minutes. The goal of today’s WOD is to maintain consistent double unders while not being distracted by the front squats every minute.
CrossFit Alloy WOD for 3/21/2017:
Strength:
15 Min to Find Max Effort
3 Rep Deadlift
MetCon:
For Time:
500 Double Unders
3 Body Weight Front Squats Every Minute
Scaling:
Platinum: As written above.
Steel:
For Time:
350 Double Unders
3 Body Weight Front Squats Every Minute
Brass:
For Time:
350 Double Unders or 600 Single Unders
3 3/4 Body Weight Front Squats Every Minute
Bronze:
For Time:
400 Single Unders
3 1/2 Body Weight Front Squats Every Minute