Industrial Athletics – CrossFit
Similar to last Thursday, this WOD is going to challenge you to push through some higher skill movements while mixing in high cardio jump rope. It’s only two rounds, but that’s 400 DUs, 40 HSPUs, and 60 Ring Dips. Be ready.
Metcon (Time)
2 Rounds for Time:
100 Double Unders
20 Handstand Pushups
100 Double Unders
30 Ring Dips
Scaling:
Platinum: As written above.
Steel:
2 Rounds for Time:
75 Double Unders
15 Handstand Pushups (raised target)
75 Double Unders
20 Ring Dips (may use red band)
Brass:
2 Rounds for Time:
75 Double Unders or 200 SUs
20 Piked Handstand Pushups
75 Double Unders or 200 SUs
30 Pushups (may use box)
Bronze:
2 Rounds for Time:
100 Single Unders
20 DB Shoulder Press (25/15)
100 Single Unders
20 Pushups (may use box)