Blog

Double Unders, HSPUs, and Ring Dips for 3/12/2020

Industrial Athletics – CrossFit

Similar to last Thursday, this WOD is going to challenge you to push through some higher skill movements while mixing in high cardio jump rope. It’s only two rounds, but that’s 400 DUs, 40 HSPUs, and 60 Ring Dips. Be ready.

Metcon (Time)

2 Rounds for Time:

100 Double Unders

20 Handstand Pushups

100 Double Unders

30 Ring Dips

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    2 Rounds for Time:
    75 Double Unders
    15 Handstand Pushups (raised target)
    75 Double Unders
    20 Ring Dips (may use red band)

    Brass:
    2 Rounds for Time:
    75 Double Unders or 200 SUs
    20 Piked Handstand Pushups
    75 Double Unders or 200 SUs
    30 Pushups (may use box)

    Bronze:
    2 Rounds for Time:
    100 Single Unders
    20 DB Shoulder Press (25/15)
    100 Single Unders
    20 Pushups (may use box)