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Dumbbell Work for 7/15/2019

Industrial Athletics – CrossFit

We are continuing with our dumbbell work for today. Everything is 1 handed. So, the purpose of today’s wod is to feel the differences between the right and left sides of you body. It will also expose any weaknesses between your two sides.

Metcon (Time)

4 Rounds for Time:

10 One Arm DB Squat Snatch (50/35)

8 One Arm Row

6 One Arm Push Press

4 Turkish GetUps

*Switch Arms Each Round

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    10 One Arm DB Power Snatch (35/20)
    8 One Arm Row
    6 One Arm Push Press
    4 Turkish GetUps
    *Switch Arms Each Round

    Brass:
    4 Rounds for Time:
    10 One Arm DB Power Snatch (20/15)
    8 One Arm Row
    6 One Arm Push Press
    4 Turkish GetUps
    *Switch Arms Each Round