Industrial Athletics – CrossFit
We are continuing with our dumbbell work for today. Everything is 1 handed. So, the purpose of today’s wod is to feel the differences between the right and left sides of you body. It will also expose any weaknesses between your two sides.
4 Rounds for Time:
10 One Arm DB Squat Snatch (50/35)
8 One Arm Row
6 One Arm Push Press
4 Turkish GetUps
*Switch Arms Each Round