IndustrialAthletics – CrossFit
Weightlifting
1.: Squat Snatch (Building )
Every 90 Sec x 7
1, 1, 1, 1, 1, 1, 1
Weightlifting
2.: Overhead Squats (Tempo: 30×1)
E2MOM 8 min:
Overhead Squats
2, 2, 2, 2 (60%)
Every 90 Sec x 7
1, 1, 1, 1, 1, 1, 1
E2MOM 8 min:
Overhead Squats
2, 2, 2, 2 (60%)
