Latest WOD

Friday 8/24/2018

IndustrialAthletics – CrossFit

Weightlifting

1.: Squat Snatch (Building )

Every 90 Sec x 7

1, 1, 1, 1, 1, 1, 1

Weightlifting

2.: Overhead Squats (Tempo: 30×1)

E2MOM 8 min:

Overhead Squats

2, 2, 2, 2 (60%)