Today’s wod is the workout of the month for out Athlete of the Month: David Brinker. Want to learn more about him? Check out his online interview: http://industrial-athletics.com/athlete-of-the-month-for-july-2017/
Grace is a benchmark workout created by CrossFit to test your ability to move a moderate weight over a short period of time. This workout should be FAST, like sub 5 min FAST.
Industrial Athletics WOD for 7/26/2017:
Olympic Lifting Accessory Work:
Snatch
12 Min to Find a PR
MetCon:
“Grace”
For Time:
30 Clean and Jerks (135/95)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Platinum: As written above
Steel:
For Time:
30 Clean and Jerks (115/75)
Brass:
For Time:
30 HP Clean and Jerks (95-75/75-55)
Bronze:
For Time:
30 HP Clean and Jerks (55/35)